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Think gluten is the culprit behind your bloating or funky poops? 🤔 Think again… It’s not usually the gluten itself! Here’s what’s really going on: 1️⃣ Unless you have coeliac disease or non-coeliac gluten sensitivity, gluten isn’t the issue - it’s likely FODMAPs. FODMAPs often lurk in the same foods as gluten, but many of my IBS clients eat gluten daily without a problem. For example, low FODMAP, gluten-containing foods include sourdough bread, an English muffin, up to 1 slice of white bread, ...
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SAVE THIS! if you’ve got IBS or a sensitive gut 
More fibre = better gut health 
But we have to be smart about it! Fibre helps regulate appetite, balance blood sugar, improve your poops, support gut health and reduce the risk of colon cancer. The goal is around 25-35g per day. If your gut is on the sensitive side, you’ll want to follow a few key steps to make fibre your friend: 1️⃣ Go slow – fibre is amazing, but if you go from 0 to 100 overnight, your gut will let you know about it. Start smal...
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