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Sini gua jelasin kenapa 6 gerakan ini sering dipake saat chest day 💪 . 1.Incline Barbell press, kenapa barbell ? karena kita bisa custom beban sesuai kemampuan dan upper chest selalu menjadi priority gua kalau chest day. . 2.Dips, simple exercise tapi cukup efektif melatih otot lower chest. saran gua untuk rom jangan terlalu full biar tricep ga terlalu kena dan lebih targetin ke dada 👌 . 3.pec deck fly, dengan pec machine kita be...
6
تقييم
تنزيل
تحميل
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