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Berat ini menjadi bersalah dari suatu tindakan pelatihan tidak perlu terlalu besar, terutama kontrol, setiap kelompok 15 kali, tiga sampai empat kelompok # Tantangan Kebugaran Saya
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Tantangan kebugaran saya, kaki kebugaran bahagia, orang baik tidak tua
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Jangan duduk untuk waktu yang lama setelah makan, terus berlatih 3 kali untuk membantu pencernaan, mencegah cincin renang perut besar, dan bergerak bersama-sama # tantangan kebugaran saya
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