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Here are 6 exercises to help fix your knee pain. No gym required, just a few resistance bands: Banded TKE’s to fire up your quads and improve knee tracking Spanish Squats - Pulse for reps, then hold to build tendon strength Single-Leg Band Resisted RDL’s to strengthen the hamstrings + glutes for better knee stability Banded Hamstring Curls to build strength in the backside of the knee to balance out the quads Adductor Iso Hold to strengthen the inner th...
Curtir
Comentar
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Carregando
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