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💥 Dor na escápula? Não é só tensão passageira! As causas mais comuns incluem: 👉 Má postura prolongada 👉 Sobrecarga muscular em treinos 👉 Estresse acumulado que contrai a região 👉 Falta de mobilidade nos ombros e coluna torácica 🌿 E como o yoga ajuda? ✔️ Posturas que abrem o peito e mobilizam a coluna aliviam rigidez ✔️ Alongamentos restauram equilíbrio entre força e flexibilidade ✔️ Exercícios respiratórios relaxam o sistema nervoso, reduzindo tensão
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A escápula é uma estrutura fundamental para a mobilidade e estabilidade dos ombros. Quando alongamos a musculatura que a envolve, promovemos maior amplitude de movimento, reduzimos tensões musculares e prevenimos dores e lesões, especialmente em quem realiza exercícios de força ou passa longos períodos em posições estáticas, como sentado no trabalho. Por que alongar a escápula? Melhora da postura: Alongamentos regulares ajudam a evitar a... continuar lendo no Instagram: @jefersonsilva.fitness
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