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If you’re trying to build muscle, stop cutting your carbs! Instead, time them properly: 30% of your daily carbs before your workout 30% after your workout Carbs fuel your training intensity and help replenish glycogen stores afterward — both crucial for building muscle. Stop fearing carbs. Start using them strategically.#musclebuilding#fitnesscoach#carbtiming#fitnessadvice#onlinecoach
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🔋DUMBBELL HOME WORKOUT 🫵 3 sets | 15 reps | 30 sec rest 1️⃣ Cross Body Hammer Curl 2️⃣ Bent Over Rear Delt Fly 3️⃣ Front-Back Lunges 4️⃣ Single Arm French Press 5️⃣ Around The Body 🤝 Share | Save | Get energy #gym #motivation #workout #Fitness #homeworkout
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