0
0
0
isaachawes
If you’re trying to build muscle, stop cutting your carbs! Instead, time them properly: 30% of your daily carbs before your workout (for energy and performance) 30% after your workout (to kickstart recovery and growth) Carbs fuel your training intensity and help replenish glycogen stores afterward — both crucial for building muscle. Stop fearing carbs. Start using them strategically.#musclebuilding#fitnesscoach#carbtiming#fitnessadvice#onlinecoach More
Comment
Cancel
Send