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Membalas @ima_anjaf13 Tunggu jeda yang cukup:  Beri waktu setidaknya 2-3 jam setelah makan sebelum memulai olahraga untuk memberi kesempatan lambung mencerna makanan.  Pagi hari adalah waktu yang baik:  Berolahraga di pagi hari bisa menjadi pilihan yang baik karena Anda sudah terbiasa sarapan dalam rentang waktu yang direkomendasikan dan belum beraktivitas terlalu banyak.  Hindari langsung setelah makan:  Jangan langsung berolahraga setelah makan. Gerakan dengan perut penuh akan meningkatkan te...
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Ebook panduan defisit kalorinya ada di link bio aku. Pernah diet berkali-kali tapi gagal? Udah coba nggak makan nasi, olahraga ekstrim, bahkan minum “obat diet” tapi hasilnya cuma yo-yo? Tenang, kamu nggak sendiri. Ebook ini hadir buat kamu yang pengen turun berat badan dengan cara simpel, sehat, dan bisa dijalani jangka panjang. Isinya lengkap, padat, dan praktis → langsung bisa kamu terapkan sehari-hari. ✨ Yang Akan Kamu Dapatkan: ✅ Penjelasan gampang tentang defisit kalori ✅ Panduan menghitu...
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