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Tips Sarapan Sehat yang Baik untuk Tubuh✨️ Sesuai dengan yg udah dijelaskan oleh dr. Zaidul Akbar, bahwasannya sarapan sehat yg baik untuk tubuh baiknya jangan terlalu banyak makan di pagi hari. Secukupnya saja, sedikit tapi berkualitas. Berkualitas maksudnya bergizi seimbang🍃 Menu Sarapan Sehat Realfood : - Karbo = Ubi kukus - Protein = Ayam panggang - Serat = Buah pepaya - Lemak Baik = Buah alpukat#sarapan#sarapansehat#realfood#healthyfood#zaidulakbar#jurussehatrasulullah#resepjsr#resepdrzai...
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Apa jadinya jika semua yang kamu makan bisa memengaruhi kesehatanmu secara drastis? Video ini membahas bagaimana pola makan seimbang ternyata jauh lebih penting dari yang kita kira. Mulai dari menjaga jantung tetap sehat hingga meningkatkan imunitas tubuh, semua bisa didapatkan dengan makanan yang tepat. Tapi, bagaimana caranya memulai? Tonton sampai habis dan temukan rahasia hidup sehat yang sederhana! Apakah kamu sudah siap mengubah pola makanmu? #snackpedia #SnackCerdaskanDesa #hidupsehat
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Terlalu strict dengan makanan gak baik ya gaes, karena bisa memunculkan kecemasan extrem terhadap makanan loh.. Terlalu sering cemas bisa jadi kehilangan kenikmatan hidup, jadi gampang marah, gampang stres, dan mood berantakan. Tubuh kita juga perlu reward, perlu refreshing, Tau kapan makan enak dan kapan makan sehat. Kunci hidup sehat itu yang penting tidak berlebihan, karena jalan menuju sehat itu bukan sekedar seberapa keras untuk menekan diri tapi seberapa tulus kamu mendengarkan tubuhmu❤️...
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Makan sehat dikira lagi nurunin berat badan Padahal isi piring makan sehat itu bukan makanan khusus, tetapi makanan biasa yang kita perlukan sehari-hari agar organ tubuh kita bisa bekerja dengan normal dan optimal. Makan sehat itu juga udah biasa dimakan oleh nenek moyang kita zaman dulu, pun bisa banget dimasak dengan masakan Indonesia menyesuaikan dengan citarasa lidah orang Indonesia. Kaya yang ada di video ini bikin krengsengan daging sapi khas Jawa Timur. Untuk resepnya ada dibawah ya Mak?...
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