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Tempe dan tahu baik untuk diabetisi karena keduanya mengandung protein nabati tinggi, rendah karbohidrat, dan memiliki indeks glikemik sangat rendah sehingga tidak memicu lonjakan gula darah. Tempe juga mengandung serat dan probiotik alami yang membantu pencernaan dan menjaga kestabilan gula, sementara tahu memberikan lemak sehat dan mineral penting yang mendukung metabolisme. Keduanya membuat kenyang lebih lama dan aman sebagai sumber protein harian.#diabetestips#makandiabetisi#edukasidiabete...
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Ini 4 Sumber Karbohidrat yang lebih rendah dalam kandungan Kalori daripada Mie 🍜 dan Nasi 🍚 ✔️ 1️⃣ Ubi 🍠 mengandung 86 Kalori per 100gram 2️⃣ Kentang 🥔 mengandung 73 Kalori per 100gram 3️⃣ Mie Shirataki 🍜 mengandung 35 Kalori per 100gram 4️⃣ Labu 🎃 mengandung 28 Kalori per 100gram Intinya dengan kamu pilih Sumber Karbohidrat seperti ini kamu bisa makan porsi yg double bahkan sekitar 5kali lipat dengan Kalori yg sama‼️ Diet bukan berarti kamu harus merasa lapar dari pagi sampai malam❌ kala...
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