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PK Boyka Leg Method, ada yang tahu nama aslinya?
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Super Handsome Leg Method - melompat di udara dan menendang orang dengan satu kaki!
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Avoid locking out your knees abruptly on the leg press, especially with heavy weights, since it can lead to serious knee injury. A safer method is to keep a slight bend on the knee, stopping just before a full extension. For a SIZE & SHRED training program with form tips, visit deltabolic.com #legpress#legpressmachine#formtips
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