Legpressmachine

user2438372116721

user2438372116721

LEG DAY MACHINE PROGRAM! 👇 Leg day tuh bisa ga sih cuman pake mesin doang? Bisa lah! Sini gua kasih tau gerakan2nya‼️ . Workout Routine: 1. Leg Press 2. Leg Extension 3. Hip Adduction 4. Prone Leg Curl 5. Calf Raises Set & Rep: 3 x 8-12 . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus#NaikLevel .#gym #Fitness #legday

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Jamil Musyaroful

Jamil Musyaroful

ini alat jarang dipakai dan kalah tenar juga dengan leg press biasa wkwkw #legday #legpress #legpressmachine #GymTok

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Yorri

Sekali2 siang2 #GymTok # #legpressmachine

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Tugik

Leg press adalah latihan kekuatan yang efektif untuk melatih otot-otot kaki, dengan beberapa manfaat, termasuk: 1. *Meningkatkan kekuatan otot kaki*: Leg press melatih otot-otot seperti quadriceps, hamstring, dan gluteus. 2. *Membentuk otot*: Leg press dapat membantu membentuk dan memperkuat otot-otot kaki. 3. *Meningkatkan stabilitas*: Leg press dapat membantu meningkatkan stabilitas dan kekuatan pada sendi lutut dan pinggul. 4. *Alternatif squat*: Bagi mereka yang memiliki masalah pada lutut ...

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Irene Gonzalez

hadn't leg pressed since college & first time doing a machine hack squat - obsessed 💪🏽#homegym #workoutfromhome #legpress #hacksquat

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Evy 🏋🏻‍♀️🥐

Evy 🏋🏻‍♀️🥐

Ke gym cuma pake treadmill? Rugi dong! Mending cobain alat-alat ini yg bisa bantu bakar lemak sekaligus bangun otot 🌟 #tipsolahraga #gymmotivation #fitnessjourney #fitnesstips #gyminspiration #balancedlifestyle #legpress #smithmachine

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mie instan

buat para pemula yang ke gym bingung mau latihan legday apa ya? nih dia variasi latihan legday pake machine leg press 🦵🏻🔥##gym #GymTok #gymmotivation #legday #legdayworkout

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Ferandeseva_

#legday #legpressmachine

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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai