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Road To The #MuscleUp Muscle-Up Knee Raises These will simulate the bottom portion of the muscle-up, and help you master the transition around the bar. Hip movement is an under-recognized part of the muscle-up but it comes into play a lot, especially at the beginning stages of the movement. These are not your regular knee raises. For these knee raises you want to be explosive, with a slight lean back at the end of the movement. Picture picking your knees up and tilting your body back.
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The Orange Light in the Storm 🌧️🧡 | Jojo’s Brave Night DESCRIPTION: Thunder crashed, rain poured, yet Jojo ran into the storm. Inside a shed, he found a kitten trembling alone. He curled around her, shaking but strong. He didn’t wait for help — he became it. Courage wears orange tonight 🌧️🐾 LINKS: 🌐 https://www.fourpawfriends.com 🛍️ https://www.etsy.com/shop/SerenauraDesigns 🎓 https://shila-roysarpal.mykajabi.com 📺 https://www.youtube.com/@FourPawFriends CTA: Comment “Be Brave Like Jojo”
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