Make Everyone Shine

user6418634347980

user6418634347980

Espero que isso ajude, não venha por mim # Assistedpullupmachine # Pullups # GymTok # PlanetFitness # HOWTO

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Melissa Gabrielle145

Melissa Gabrielle145

Mas por que eles têm que ser mais difíceis quanto mais você pesa # Fitness # fatandfit # Assistedpullups

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Pedro

pull up one arm assisted + back lever one arm + back lever #Calistenia #streetworkout #MêsdoKwaiBônus

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Micarts

Dicas de construção de pull up!!! #dicas #Treino #crossfit #brasil #kwai

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User_1701929005289

User_1701929005289

Trying to get 6 pull ups non assisted 🥺 #deadlift #deadlifts #sumodeadlift #Fitness #dica #treino #musculação #dieta #academia

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joicesilva66191

joicesilva66191

Método: Circuito um: 12 único braço pull-down por lado 12 curva para a frente Corda pull-down 10 sentado braço alternado pull-down repetir para 4 conjuntos totais! Circuito 2: 12 Sentado Face Pull10 Assisted Pull-Up 10 Assisted Chin Up Repetir para 4 conjuntos no total! # workout # fit # back

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Keven Brayan

5 variações de pull up que você precisa experimentar # pullup # heria # # workout # calisthenics # thenx

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Perfil do Italo

Perfil do Italo

Os 4 tipos de Pull Up no Crossfit. Fechando com o Bar Muscle Up! #crossfit #pullups #barmuscleup

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