Kwai Logo
Kwai User Avatar
Muita gente pergunta como calcular a quantidade ideal de peso para uma academia. A conta não é feita de forma aleatória: você avalia o tamanho e o tipo de máquina, especialmente os equipamentos de perna e as puxadas, onde a galera coloca muito peso. Somando o volume de carga dos leg presses e dos demais aparelhos anilhados, o ideal em uma estrutura robusta gira em torno de 10 a 12 toneladas de anilhas para atender todo mundo com folga.
8
Comentar
Opiniões polêmicas, mas nem tanto, sobre tratamento da obesidade ✨⭐️🧏🏽‍♀️
18
1
Carregando
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