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🍓 Iogurte com Morango e Aveia Ingredientes: 🍓 5–6 morangos 🥣 1 potinho de iogurte natural ou de morango 🌾 2 colheres de sopa de aveia 🍯 Um pouquinho de mel, se quiser Como fazer: Corte os morangos em pedacinhos. Coloque o iogurte em um potinho. Misture os morangos e a aveia. Se quiser, coloque um pouquinho de mel por cima. Deixe na geladeira por alguns minutos e pronto! 😋💗
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🍋 Bolo de Limão Fitness Ingredientes 2 ovos 1/2 xícara de aveia em flocos finos ou farinha de aveia 1/2 xícara de farinha de amêndoas 1/3 xícara de iogurte natural Suco de 2 limões Raspas de 1 limão 2 colheres de sopa de mel ou adoçante culinário 1 colher de sopa de óleo de coco 1 colher de chá de fermento em pó Modo de preparo Misture os ovos, iogurte, mel, óleo de coco e suco de limão. Acrescente as farinhas e as raspas de limão e misture bem. Por último, coloque o fermento de
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☕🍦 Sorvete de Café com Iogurte Ingredientes: 1 pote de iogurte grego natural 1 colher de café solúvel 1 colher de mel ou agave Modo de preparo: Dissolva o café em 1 colher de água quente. Misture ao iogurte junto com o mel e bata bem. Leve ao congelador por 2 horas, mexendo a cada 30 minutos para ficar cremoso. ✨ Pronto! Um sorvete de café fácil e cremoso.
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🍓 Mousse de Morango Fitness Ingredientes: 1 xícara de morangos 1 pote de iogurte grego natural mel. 🍓 💡 Dica: par
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🍓 Salada de Frutas FIT Ingredientes: 🍌 2 bananas picadas 🍎 1 maçã picada 🍓 1 xícara de morangos picados 🍇 1 xícara de uvas cortadas ao meio 🥭 1 xícara de manga picada 🥛 1 pote de iogurte natural ou grego zero açúcar 🍯 1 colher de chá de mel 🥥 1 colher de sopa de coco ralado sem açúcar Modo de preparo: Corte todas as frutas em pedaços. Coloque tudo em uma tigela e misture delicadamente. Acrescente o iogurte natural e misture. Se quiser, coloque um pouquinho de mel e
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