Kwai Logo
Kwai User Avatar
🏋️‍♀️ Você ainda acha que atividade física serve apenas para emagrecer ou ganhar músculos? A ciência mostra exatamente o contrário. O exercício físico é uma das estratégias com melhor evidência para auxiliar no manejo da saúde mental. Ele está associado à redução de sintomas de ansiedade e depressão, melhora da atenção, da memória, da qualidade do sono, da motivação e da capacidade de regular emoções. Isso não significa que ele substitua psicoterapia ou medicação quando esses tratamentos sã...
Me gusta
Comentario
Cargando
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