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🚨 Seu treino de pernas começa ANTES da primeira série! Se você chega na academia e já vai direto para o agachamento, leg press ou stiff, talvez esteja deixando rendimento e qualidade de movimento na mesa. Essa rotina de mobilidade leva apenas 5 minutos e ajuda a preparar seu corpo para treinar membros inferiores com mais eficiência.
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