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🥦🍅 Quer variar o acompanhamento das refeições? Essa receita de brócolis com legumes é uma opção simples, colorida e cheia de sabor! Ela pode entrar no lugar do arroz em algumas refeições ou simplesmente complementar o prato, dependendo das necessidades e preferências de cada pessoa. 💚 📝 Ingredientes: 🥦 Brócolis picado 🧅 Cebola 🧄 Alho 🍅 Tomate 🥕 Cenoura 🌽 Milho 🌾 Aveia 🧂 Sal a gosto 🌿 Orégano 🌶️ Pimenta-do-reino 👩‍🍳 Modo de preparo: 1️⃣ Na frigideira, refogue a cebola e o alho. 2...
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Banana Assada Crocante e Saudável Uma opção prática, nutritiva e deliciosa pra aquele lanchinho sem culpa Ingredientes • 1 banana madura • Chia a gosto • Castanhas picadas • Sementes de sua preferência Modo de Preparo Amasse a banana com a ajuda de um papel manteiga, formando uma "massinha" mais fina. Polvilhe por cima a chia, as castanhas e as sementes que preferir. Leve à airfryer por cerca de 10 a 15 minutos a 180°C, até ficar douradinha e levemente crocante. Fica p...
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