Kwai Logo
Kwai User Avatar
Nesse vídeo, eu mostro um ajuste simples e uma adaptação que podem melhorar a sua estabilidade durante a cadeira flexora. Com mais estabilidade, você consegue executar o movimento com mais controle, eficiência e aproveitar melhor o exercício. Se essa dica te ajudou, me segue porque aqui tem vídeos diários com dicas de treino para você evoluir na academia.
6
Comentario
Cargando
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