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🐟 FILÉ DE TILÁPIA AO MOLHO DE ESPINAFRE — simples, leve e com um molho que faz toda a diferença! INGREDIENTES • 4 filés de tilápia • 200 g de espinafre fresco • 200 g de creme de leite UHT ou fresco • 40 g de parmesão ralado • 2 dentes de alho • ½ cebola pequena • 1 colher de manteiga • 1 colher de azeite • ½ limão • 50 ml de vinho branco seco • Sal e pimenta-do-reino • 1 pitada de noz-moscada 💡 DICAS QUE FAZEM DIFERENÇA: 🍋 Limão: para grelhar, uso inicialmente só
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