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Alguns exercícios simples e genéricos que você pode realizar em casa se estiver com dor no joelho. Essa sequência pode contribuir para a movimentação do líquido sinovial, manutenção e ganho de massa muscular, melhora da coordenação motora, força e equilíbrio, além de ajudar no controle da dor. Mas atenção: esses exercícios não são indicados para todas as pessoas. Em caso de dúvida, não realize. Procure a avaliação de um profissional para entender a causa da sua dor e receber uma orientação ind
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