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Colocar a língua para fora por 40 segundos reduz o cortisol? Parece bom demais para ser verdade. E provavelmente é. Embora algumas técnicas corporais possam promover relaxamento temporário, não existem evidências científicas fortes mostrando que esse exercício reduz significativamente o cortisol ou trata ansiedade. Para controlar o cortisol de verdade, a ciência continua apontando para os mesmos pilares: Luz solar pela manhã Sono de qualidade Exercício físico regular Técnicas de respiração ...
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