Kwai Logo
Kwai User Avatar
Praticar Pilates em casa pode ajudar a aliviar a dor no pescoço se você evitar forçar os músculos da cervical. Muitas dores acontecem por compensação do abdômen ou por tensão nos ombros durante os exercícios. Faça movimentos lentos, respire com calma e pare se sentir dor forte.
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