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Tartária: civilização perdida ou um nome que aparece em mapas antigos? A palavra Tartária aparece em mapas históricos, mas o que ela realmente significava? E como surgiu a teoria de uma antiga civilização Tartária? Nesse vídeo, você vai entender a diferença entre o que os mapas registram e o que a teoria moderna afirma. Você já tinha ouvido falar da civilização Tartária? #Tartaria #CivilizacaoTartaria #Civilizacao #Historia #creatorsearchinsights
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Dia 33. Um kettlebell. 20 minutos por dia. Construindo meu shape em casa. 💪 🔥 TREINO DE HOJE — 20 MIN 1️⃣ Remada inclinada — 10 + 10 2️⃣ Deadlift + Halo — 10 3️⃣ Remada balística — 10 + 10 4️⃣ Encolhimento para trapézio — 15 + 15 5️⃣ Abdominal sentado alternado — 10 Terminou os 5 exercícios, completou 1 round. Volta pro início e repete quantos rounds conseguir dentro dos 20 minutos. Treino forte para costas, posterior, trapézio, pegada e core usando apenas um kettlebell em casa. #Treino
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