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PRANCHA: MODO HARD ATIVADO. 🔥 Achou que prancha já estava fácil? Então adiciona instabilidade + movimento e tenta manter o corpo sob controle. 😮‍💨 Essa variação na bola aumenta a exigência de: 🔥 CORE — para estabilizar o tronco ⚖️ EQUILÍBRIO — porque a base não para quieta 🎯 CONTROLE — para movimentar as pernas sem perder a posição 💪 FORÇA — principalmente de core e cintura escapular O objetivo não é fazer rápido. É conseguir trazer o joelho sem deixar a bola mandar no seu corpo. ⚠️ É uma...
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O que mais vocês querem saber sobre o tema “Lifting”? Dra. Emilly Freire
Cirurgiã Plástica
CRM-SP 178969 | RQE 91623
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