행복한눈물퍼스널트레이닝센터

syemm8

7d ago

𝙝𝙪𝙚𝙗𝙧𝙤𝙨 huebros 이번에는 #나혼자만레벨업 이다 ㅋㅋ 다음 시즌을 기약하며 #스포 #스포주의 #나혼산 #레벨업 #30초요약 #애니 #애니요약 #성진우헌터 #sololevelingin

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#스쿼트 #엉덩이자극어제한 옹동이운동- 스쿼트, 런지, 데드리프트🍑오늘 아침에 인났드니 허벅지는 전혀 안아파용 옹동이만 제대로 써서 하체를 운동했다는 증거죵ㅎㅎㅎ💪.앞벅지 발달 안되게 스쿼트 하기👉고관절에 손을 넣어 고관절접기👉엉덩이그뉵을 느끼며 내려갈때 늘리고~~~ 올라올때 힘주며 올라오기👉무릎이 모아지지 않게 밴드를 이용해 자꾸 벌리며 힘을 기르면서 하기👉많이 내려가는 욕심 버리기(무릎아파용

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Megy_🌺

7d ago

#Dramakoreaterbaru2025 #Snacktaiment #SnackHiburan #fyp #ConfidenceQueenEp3

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ZR-003

1 hour ago

#nontondisnack - MISS NIGTH E13-16 .m

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Hanya_DRAMA

1 hour ago

#nontondisnack

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yohanesbacin

7d ago

Pertandingan yang Super Seru.. akhirnya Red Sparks berhasil mengalahkan pemuncak klasemen dengan skor 3-2. Megawati mencetak 31 point dan Jung Hoyoung yang menjadi MVPnya pada pertandingan kali ini Statistik ; Megawati 31 Point Gia 25 Point Jung Hoyoung 14Point MVP Lee So young 11 Point Park Eunjin 6 Point ..#redspark #redsparks #megawati #megatron #gia #parkhyemin #koreavleague #vleaguekorea #vleague #volleyball #bolavoli

345

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Disti Channel 🎬

7d ago

a korean odyssey episode 14 part 23 #SnacksehatkanDesa #SnackTainment #SnackHiburan #PecintaDrakor #Hwayugi

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