Kwai Logo
Kwai User Avatar
이거 하면 주말동안 잘 먹어서 늘어난 몸무게, 살 빠집니당👍💪 빨리 하면 20분만에 끝나버리는데 효과는 내일까지 계속 나타나는 #전신슬림운동 . . 초보분들은 7번, 중급까진 아니지만 할만하신분 or 중급-10번씩 딱 3세트만 하고 주무세요 👉이전영상에서 손가락 끝까지 힘주기 잊지 않으셨죠 👉허리뜨지않게 배 힘주고 눌러서 상체 올라와주세요 👉상체가 안 올라오시는 분들은 다리잡고 올라오기로 해주세요 👉반동보다는 복근힘으로 올라와주세요 . 한주의 마무리는 언제나 그랬듯 운동이에요 :) 내일을 잘 시작할 수 있는 힘이 나거든요💪 . 허리가 뜨지않는 부깅스 운동이 잘 되는 운동복 👉프로필상단링크
93
3
Download
오늘 우리는 음식, 매운 음식과 달콤한 음식을 먹을 것입니다 매운 음식 먹방 좋아하시길 바랍니다
45
Comment
Download
안용하서 오늘 우리는 케이크를 먹을거야,먹방 좋아하시는 분들은 케이크 드세요
30
Comment
Download
Loading
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