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#심으뜸필라테스 두둥 !!!!!!!!!! 으뜨미가 최초로 공개하는 기초 필라테스 영상이에용. 저는 과거 퍼스널 트레이너였고, 지금도 스포츠 트레이너로 다방면에서 활동하고 있지만, 1:1 레슨 영역에서는 완전한 필라테스 강사로 활동하고 있습니다. 때문에 필라테스 운동을 굉장히 사랑하고, 코어의 중요성을 언제나 기반으로 두고 있어요. 코어는 내가 운동할 때 기본적인 밸런스를 위해 필요하기도 하지만, 부상을 방지해주기도 하고 어떤 움직임이나 운동을 할 때 더 효율적으로 몸을 사용할 수 있도록 도와주는 역할을 하기 때문에 굉장히 중요하답니다! 유튜브 댓글 내용들 중에, 초급자들은 배에 힘이 안 들어가는데 어떻게 하나요? 혹은 코어근육을 어떻게 잡아야 하는지, 어떻게 사용해야 하는지 모르겠어요, 운동할 때 자세가 안정적이고 싶어요. 라고 하는 분들이 많은데, 이러한 분들은 꼭! 두번 세번 보셔야 할 영상입니...
73
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Descargar
Cargando
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