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아침에 출근하면 운동하고 싶어요☺️💕 센터 운영하면서 4번째 리모델링이지만 정말루 마음에 쏘옥 드는😍♥️ 우리 집도 인테리어하구싶다.....😭 - #바디핏디자인 @bodyfit_design
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오늘부터 연습 1일차 숫자 왜 세는거야...?ㅋㅋㅋㅋㅋㅋㅋㅋ 너무나 무거운 내몸🙈
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🔸#허리디스크 #초보자 #복근 #코어운동🔸-허리 아프신 분들 병원에 다니며 치료하는 것도 좋지만허리디스크가 발병된 근본 원인인 약해진근육과 인대를 회복시켜주는 것도 중요해요.그러기 위해서는 근력 운동을 해주는 것이 좋습니다.특히 초보자분들 ❣복근 운동할 때 허리가 아프고 복근에 힘이 없어서 플랭크 자세를 못 버티거나복근 운동할 때 목이나 허리로 힘이 들어가시는 분3가지 운동을 꾸준히 해주세요 ❣❣-🔸첫 번째 두번째 영상 설명
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