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A elevação pélvica só entrega o máximo resultado quando a técnica está certa. 🍑 Os erros mais comuns são justamente os que mais roubam tensão do glúteo: ✅ Pés alinhados aproximadamente abaixo dos joelhos no topo do movimento. ✅ Escápulas apoiadas no banco . ✅ Abdômen firme durante toda a execução. ✅ Queixo levemente em direção ao peito para ajudar a manter a coluna estável. ✅ Suba até a extensão do quadril, sem exagerar na lombar. Pequenos ajus...
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