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✨❗️밤만 되면 다리가 퉁퉁 붓고 아프다면?❗️✨ ❗️✨그건 단순한 ‘피로’가 아니에요. 막힌 하체 순환이 원인일 수 있어요.✨❗️ 전에 하체 부종 폼롤러 스트레칭 반응이 좋아서 2탄 들고 왔습니더:-)!!! 🔥무조건 효과 보는 하체 순환 핵심 부위 4가지🔥 ✔️ 천골 ✔️ 중둔근 ✔️ 전경골근 ✔️ 내전근 이 부위들만 제대로 폼롤러로 풀어줘도 하체 부종, 통증, 저림, 하체비만까지 눈에 띄게 가벼워지고 달라집니다. 특히 골반 주변 림프와 혈류가 막혀 있으면 운동해도 살이 안 빠지고 다리만 점점 굵어지는 느낌, 심지어 셀룰라이트까지 더 심해질 수 있어요. 그래서 오늘은 무작정 운동하기 전에 꼭 해줘야 하는 ‘순환을 먼저 뚫는 알짜배기 폼롤러 루틴’이에요. 운동은 잘하는데도 하체만 유난히 안 빠지는 분들, 가만히 있어도 종아리가 무거운 분들, 한 번만 따라 해보세요. 하체가 훨씬 더 빠르게, 가볍게, 슬림해집니다. ✔️ 종아리 통증 줄고...
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