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🇨🇳에서 보내는 화요일. 오늘도 어김없이 운동했습니다.21일 일요일 행사 끝나고 어제 컨디션 바닥나서 어제는 정말 힘들었습니다.... 너무 힘들어서 하체운동을 해버렸습니다... 차라리 힘든김에 더 죽일려고 ㅋㅋ 나약함은 버리고 어제 강하게 혹사 시켰더니 오늘은 컨디션이 좋네요.... 오늘 한국에 돌아가려 했는데 티켓이 없어서 아침일찍 일어나서 운동하고 칼로바이쉐이크 한잔~ 항상 중국 올때 닭가슴살만 챙겨와서 챙겨먹기 불편했는데 그나마 칼로바이 퍼펙트 쉐이크 덕분에 조금 더 안심되네요 운동후 단백질 섭취를 못하면 불안증세 일어나거든요 ㅎㅎ. . . @calobye #칼로바이 @bodynine #바디나인
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