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신종코로나 때문에 이러지도 저러지도 언제쯤 끝이날까 답답한 마음이에요 😷. . 최대한 예방수칙 지키면서도 + 각자 코로나도 이길수 있게 #면역력 을 높여보아요! 실제로 근육량이 감소하면 면역력이 떨어진다고 하니, 우리 운동열심히해서 코로나도 이길 면역력 키워보아요!!🔥. 🔸항상 구부리고 생활하는 우리들에게 꼭 필요한 #등운동 pilates breast stroke 이에요! . 🔸다리는 매트넓이 복부랑 엉덩이힘은 계속유지한채, 마시는숨에 팔 귀옆으로 뻗고, 숨 내쉬면서 손끝 멀리하며 머리가슴순으로 드는데 가슴밑부분은 바닥에 떨어지지않을만큼만 . 10번정도 ! 꼭 해주세요 ❤️. . #오늘밤은이거하고자요#은형홈트#면역력강화#면역력높이는운동#등#등운동#신종코로나바이러스#예방
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스승의날- 토니앤가이 홍제점 직원의 맘 . . . 들어올때보다 나갈때 더 예뻐 #홍제동머리맛집 #컷트의신 #서대문헤드스파 #두피모발관리 #홍제역미용실 #홍제동미용실 #제로페이 #지역화폐카드 #지역화폐 #헤어 #헤어스타일 #헤어스타그램 #헤어스타일그램 #헤어그램 #머리스타일 #머리스타그램 #머리 #인스타뷰티 #hair #kbeauty #koreanbeauty #스승의날
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형진과 제이가 돌아오길 바라지만 일이 있어서 방탄소년단 새 앨범 활동 전에 끝내야지 둘 다 건강하길 바랄게 🤗🤗🤗🤗💜💜💜🇰🇷🇰🇷💯💯
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씨컬펌하신지 5개월째~ 🤩손상된 부분 컷트~말려만 드렸어요_----무게감있는__레이어드c컬펌🤩- 뿌리볼륨 + 매직+ c컬펌 - ---------#hairstyle #haircut #레이어드컷 #뿌리볼륨펌 #볼륨매직 #복구펌 #c컬펌 #cs컬펌 #레이어드펌 #롱헤어#긴머리 #헤어컷 #청담동 #청담동미용실 #컬처앤네이처 #긴머리c컬펌 #컷#바디펌 #빌드펌
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가슴쭈욱- 굽은어깨 쭈욱- 아침 점심 저녁 틈나는대로 한번씩 스트레칭해주세요 :) 벽만 있으면 언제든 어디서나 할수 있으니 핑계댈수 없는 스트레칭이죠 😋 오늘도 이번주도 우리 건강하게 보내요 !🌱. . #습관성운동#건강한습관#습관의힘#loveyourself 💛. . #오늘아님 😋#모닝#스트레칭#굽은등#굽은어깨#활짝#필라테스#모닝에너지#morning#stretching#energy
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