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요즘 힙한 애들은 다 이거한다며? 👉🏻#주원홈트 아 솔직히 팔에 탄력 근육 이런거에 좋은 운동은 왕많은데 팔뚝살 빼는거는 진짜 이게 짱임 이름은 #딥스 라고해 나는 옛날에 안외워져서 깊은아픔=딥스 이렇게 외웠음ㅋㅋㅋㅋㅋ 침대든 책상이든 의자든 가슴 똻 펴고 팔꿈치 구부렸다가 펼때 꽉 짜면서 자극만 주면 됨 *추가설명 : 구부릴때 팔꿈치 최대한 벌어지지 않게 일자로! 다른게 중요한것이 아님 오 그리고 손목 안좋은 병아리는 이거부터 할게 아님 피드 쫌 내리다보면 손목강화운동 영상 있는데 일단 그것부터 해서 손목이를 튼튼하게 하고 해야돼 아프지마라잉?! 이?! 이?!! 맨날 15개 4세트씩 해봐 나도 요즘 난리도 아니라 이거 맨날할꾸마 솔직히 진짜 팔 근육보다 살이 쫌 시급한사람은 댓글에 오예라고 좀 달아주든지... 뭐 하트도 좋구...
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