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안용하서 오늘 우리는 케이크 음식을 먹을거야 먹방 음식 케이크를 좋아하길 바랍니다.
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주기적으로 헬스하시는 이분도 탈탈털려서 나가는 #필라테스 😋 필라테스는 정말 쉽게도 할수 있고 정말 어렵게도 할수 있어요 . 그 사람에 맞춰서 프로그램이 들어가기때문에 걱정 안하셔도 되고, 이동작은 오늘 저는 여자회원님도 시켰어요 😊#남자 분들 도전해보세요 #맨파워 💪#남자필라테스#맨즈필라테스#이솝필라테스#삼성동필라테스#강남구청역필라테스#운동#근력#리포머#도전#pilates#mens
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신종코로나 때문에 이러지도 저러지도 언제쯤 끝이날까 답답한 마음이에요 😷. . 최대한 예방수칙 지키면서도 + 각자 코로나도 이길수 있게 #면역력 을 높여보아요! 실제로 근육량이 감소하면 면역력이 떨어진다고 하니, 우리 운동열심히해서 코로나도 이길 면역력 키워보아요!!🔥. 🔸항상 구부리고 생활하는 우리들에게 꼭 필요한 #등운동 pilates breast stroke 이에요! . 🔸다리는 매트넓이 복부랑 엉덩이힘은 계속유지한채, 마시는숨에 팔 귀옆으로 뻗고, 숨 내쉬면서 손끝 멀리하며 머리가슴순으로 드는데 가슴밑부분은 바닥에 떨어지지않을만큼만 . 10번정도 ! 꼭 해주세요 ❤️. . #오늘밤은이거하고자요#은형홈트#면역력강화#면역력높이는운동#등#등운동#신종코로나바이러스#예방
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