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#말린어깨펴기 #진짜시원한영상 둘이서 손을 맞잡고 말린어깨 펴기 👉침대에서 해보세요 👉당기는 사람은 무릎에 수건을 대야지 무릎이 안아파용 👉천천히 팔목을 맞잡고 무게를 뒤로 기대듯 해주세요 👉왼쪽 오른쪽으로 움직이면 광배근이 더 시원하게 늘어나면서 , 👉등근육이 수축되어 말려버린 어깨를 시원하게 늘려줘요 주의❣️팔빠지시는 분들은 하지 마셔용 . 이거 진짜 시원한데용 당겨줄 사람이 없으신분들은 혼자 만세하셔서 기지개켜듯 하셔도 충분히 시원해요 휴가보내시느라 일주일 보내시느라 여러모로 피곤하시죠 ㅎㅎ노는게 더 피곤한 것 같아요 스트레칭을 하면 주로 쓰는 근육이 아닌 다른 근육들을 깨워줌으로 전신이 피로회복도 체형도 이뻐지고 참 좋아요❤️👍 . #말린어깨펴기 ✔️만세해도 겨드랑이가 안보이는 #나이스티 👉프로필상단링크
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