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신종코로나 때문에 이러지도 저러지도 언제쯤 끝이날까 답답한 마음이에요 😷. . 최대한 예방수칙 지키면서도 + 각자 코로나도 이길수 있게 #면역력 을 높여보아요! 실제로 근육량이 감소하면 면역력이 떨어진다고 하니, 우리 운동열심히해서 코로나도 이길 면역력 키워보아요!!🔥. 🔸항상 구부리고 생활하는 우리들에게 꼭 필요한 #등운동 pilates breast stroke 이에요! . 🔸다리는 매트넓이 복부랑 엉덩이힘은 계속유지한채, 마시는숨에 팔 귀옆으로 뻗고, 숨 내쉬면서 손끝 멀리하며 머리가슴순으로 드는데 가슴밑부분은 바닥에 떨어지지않을만큼만 . 10번정도 ! 꼭 해주세요 ❤️. . #오늘밤은이거하고자요#은형홈트#면역력강화#면역력높이는운동#등#등운동#신종코로나바이러스#예방
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#오늘밤은이거하고자요#은형홈트#짐볼#유산소 모음편 !🔥🌙 다시추워졌어요ㅠㅠ 이럴때일수록 집에서라도 땀나게 운동해줘야되요! 월요일저녁. 피곤하지만 우리한번 신나게 지방들좀 태워볼까요😋🔥🔥👉#짐볼선택 요령은 저번포스팅 참고해주세요! 👉 무릎이 많이안좋은분들은 피해주시고, 무릎이 90도 이상되게 발뒤꿈치 위치 잘세팅해주세요. #점프 는 떨어지지않게 조심해서 초보자는 ❌👉 #복부 #엉덩이 힘 계속유지하기#필라테스#홈트#짐볼운동#다이어트#운
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#엘리자벳펌#밤비브라운#제품협찬 안녕하세요 차홍룸 김상우 입니다 . 헤어컬러로 기분전환 하러 오시는 고객님들이 많으세요😀 . #차홍오리지널 의 밤비브라운 컬러와 엘리자벳펌 스타일로 디자인 변화 해보세요 . . 마무리는 수분감과 산뜻한 마무리를 더해줄 #차홍코스메틱 #오리진헤어에센스 로 마무리했어요 🌏차홍룸 압구정점 김상우 실장 ❤문의 - DM . . @chahong_official @chahong.official . . . #차홍룸#차홍룸김상우#김상우디자인#헤어컬러추천#머리염색ᄎ...
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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai