긴머리s컬

미르메 신민철

미르메 신민철

태권도 발차기로 샌드백 뿌시기 !! Taekwondo Kicking !! #Taekwondo #태권도 #발차기 #kick #Power @redbull @mooto_global

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미르메 신민철

미르메 신민철

Break COVID19💥💥💥 @mirme_taekwondo #격파 #코로나 #Break #covid19 #미르메

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미르메 신민철

미르메 신민철

Training with @heocoach착지를 위한 대퇴사두근 안정성 훈련과 밴드와 무게를 이용한 회전력 훈련.꼭 하고 싶던 슈리켄커터!! 항상 도전합시다!Syurikncutter!! Try it!!#stability #Training #redbull #레드불

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미르메 신민철

미르메 신민철

나이가 드니까 장난끼도 많아진다. Foot high five!!?? #레드불 #redbull #신민철

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미르메 신민철

미르메 신민철

Spin training using band resistance and gym ball. 1. 불안정한 자세에서의 밴드저항을 이용한 회전력 훈련2. 무게를 이용한 회전력 훈련3. 밴드의 저항에서 회전을 하며 발끝을 밀어주는 훈련#회전 #회전발차기 #spin #spinkick

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미르메 신민철

미르메 신민철

Mirme Taekwondo Team1. @mirme_bundo 2. @mirme_ppang3. @mirme_oshoon 4. @mirme_jjin이제 얘들이 미르메의 주역이라고?어휴😔 큰일이네

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미르메 신민철

미르메 신민철

Do you know him?? @mirme_sudal Crazy "Spin Kick master" #미르메 #장영근 #1080도 #900도 #미르메수달

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미르메 신민철

미르메 신민철

Nordic Hamstring Training with @heocoach for My Jump😠I can touch 4 times now, but my goal is to touch 10 times☹허연석 코치와 함께 햄스트링 부상방지와 도약동작에 사용되는 triple extension 의 햄스트링 강화에 굉장히 도움이 되는 운동을 했습니다! 솔직히 토나옵니다..🤮 다들 화이팅!#hamstrings #nordic #training #햄스트링 #강화훈련 #노르딕 #fitness #fit #피트니스 #workout #근육 #muscle #balance #밸런스 #physique #physical #피지컬 #레드불 #redbull

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