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𖡼.𖤣𖥧𖡼.𖤣𓈒𓈒朝っぱらからオンマに『クルマ洗うチャンスやで🧽』と、“この連休でやらなきゃいけない一番億劫なこと” で、分かりに分かりきったことを言われ、一気にヤル気をなくした思春期のようなあっこさん🤣𓈒𓈒𝙂𝙤𝙤𝙙 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 ☀️굿모닝입니다〜 👒𓈒𓈒蝉の鳴くカンカン照り中、体調も万全じゃないのになんもせんアンタが言うなっっᵎᵎᵎと思いましたとさ💨ʷʷ𓈒𓈒さ、今日は東京オリンピック開会式ですね˗ˋˏ🪄 ˎˊ˗国民としてはなんだか恥ずかしく🤦‍♀️誇らしいオリンピックにならなさそうだと始まる前から思わされてますが…💧日本をはじめ、世界各国の選手の皆さんには関係のないこと🌟賛否両論ありますが…五輪目指して頑張ってきたんですよね。応援しております📣و ̑̑そしてご安全に🤝𓈒𓈒2021年7月23日金曜日☀/☀종석 씨 ᵃⁿᵈ よろぶん水分補給ジョン補給忘れずに〜🥤💕‎⋆𝕋𝕒𝕜𝕖 𝕒 𝕘𝕠𝕠𝕕 𝕔𝕒𝕣𝕖 𝕠𝕗 𝕪𝕠...
15
تقييم
تنزيل
常に肩凝りに悩まされている私のストレッチ方法 これやるとスッキリするの👍 インスタライブでも紹介した肩回しも入ってるよ！  ♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪  1. 肩に手を置き、息を吸いながら大きく円を描きながら後ろに回す、前に回してきたときに息を吐くように、その時ひじを出来るだけくっつけるようにするのがポイント 肩甲骨の血液の流れを良くします。汗かくよ💦 10回 回して、逆回転も同様に。  2. "猫のポーズ" 両手と両ひざは肩幅に広げ、四つん這いになり、足の甲は床につける。息を吐きながら、おへそを見て背中を丸める。 背骨後ろ側のひとつひとつの隙間が剥がれるイメージ 息を吸いながら、お尻と頭を天井に向かって伸ばし、目線は天井へ。 肩と頭を出来るだけ離すように、首を長〜くして。 息を吐きながら、また丸まる。 呼吸は最後まで吐ききって、めいいっぱい吸うという感じ。 5回  3. そのまま上半身を床に近づけて、脇の下を伸ばす 深呼吸3回...
27
تقييم
تنزيل
تحميل
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai