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『レンジで簡単 ナスの塩ユッケ』 . 調理時間：15分 費用：300円程度 . なすを丸ごと使った、お手軽ユッケのご紹介です。電子レンジを使ってお作りいただけますので、とても簡単ですよ。今晩の後一品にいかがでしょうか。ごま油と塩の組み合わせが、お酒のおつまみにもぴったりの一品なので、この機会にぜひ作ってみてくださいね。 . 【材料】 2人前 ナス 　2本 水（さらす用） 　適量 ①ごま油 　大さじ1 ①塩 　小さじ1/4 ①すりおろしニンニク 　小さじ1/4 卵黄（Mサイズ） 　1個 小ねぎ（小口切り） 　適量 . 【手順】 1. ナスはヘタを切り落として細切りにし、水に5分程さらし、水気を切ります。 2. 耐熱ボウルに入れてふんわりラップをし、600Wの電子レンジで3分程、しんなりするまで加熱します。 3. 水気を切った2に①を入れて混ぜます。 4. 器に盛り付け、卵黄、小ねぎをのせて完成です。 . 【コツ・ポイント】 ご高齢の方や、2才以下の乳幼児、妊娠中の女性、免疫機能が低下している方は、卵の生食を避けてください。 ———————————————————— レシピのご質問はアプ...
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