Kwai Logo
Kwai User Avatar
. 過去動画です➰🏋️‍♀️ . 頭の後ろで手を添える場合は 肘はひらいたままのが いいのかなー？ . 上体を上げて背中を丸める時に 首に力が入ってしまったり お腹の力じゃなくて 腕で持ち上げたり 肘を閉じて 顔を挟んでしまうのは🙅‍♂️ なんだとゆう 意識でやってます🙌 . . あとは、息を吹き切って ろっ骨を縮めるイメージと お腹をカチカチにする！ . 息を吸う時は肩が上がらない様に お腹と胸にたっぷり 吸い込む！ 背中にも空気を入れて 床を押すイメージ！ . 私の意識しているのは こんな感じです🙃 . #ワークアウト女子 #腹圧 #宅トレ #ママトレーニー #3人のママ #ママガール #万能トレーニング #内もも引き締め #腹筋女子 .
14
Comentar
Baixar
. 何度やっても右側の髪がクルクルできず 15回くらいやってもできんから もうやめてまとめた。 . . ストレートアイロン難しい🪓🪓🪓 . . 明日ママに送った荷物が 届くから楽しみー💕💕💕 . . ママが好きなものたくさん詰めた😊💕💕 . . #トンチンカン #アイロン #難しい #渋谷 #前髪カット #アレンジ #ヘアアレンジ #東京 #熊本 #미용실 #앞머리 #앞머리컷 #사랑 #カムサハムニダ #チョア #ハングル勉強 #ハングル #韓国
16
Comentar
Baixar
#モトカレマニア　オフショット今日は明日放送の第二話より、山下さんこと浜野さんとのオフショット😊 予告にも出てきた野球服のシーン‼︎ 私は二話のこのシーン清々しくて楽しくてすごく大好きなのです！お見逃しなく☺️ 先輩についていこうと思ったらしょっぱなから怒られる後輩のような、、😂💦 学生時代に所属していた部活が厳しくて先輩への返事が何より大切だと染みついているため、、"はいっ"は大きくなりがち☺️💦返事が良いとよく言っていただけます☺️✨
26
Comentar
Baixar
Carregando
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai