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.首肩頭が凝ると顔のたるみの原因にもなるしリモートワークが増えて以前より頭がカチンコチンのお客様が増えた！.デコルテから首肩までしっかり30分ほぐします❣️..でも、リフレクソロジーは1番おすすめ❣️#東洋医学 #リフレクソロジー #反射区 #きのこ ョートヘアー ョートヘア #陰陽五行 #タイ古式マッサージ #タイ式マッサージ #タイ #reflexology #医療 #ドライヘッドマッサージ #headmassage #ドライヘッドマッサージ #漢方 #薬膳 #健康 #ダイエット #筋トレ #パーソナルトレーニング #パーソナルトレーナー
41
Komentar
Unduh
帰ってきて何気なくパパが『最近SIXPADしよると？』って言ってきたからあーーやってパパ！って思って持ってきたけど予想以上にパパ太っててできなかった🥺🥺🥺.どこを根拠にできそうってゆうのか破れるじゃなくてなんで潰れるのか理解不能なパパ❣️...ママもパパも使えなかった🤣..#SIXPAD ックスパッド #ダイエット #倉松家の日常👨‍👩‍👧‍👦 #father #パパ #仲良し #熊本 #kumamoto #筋トレ #パーソナルトレーナー #parsonaltrainer #パーソナルトレーニング #diet #タイ古式マッサージ #マッサージセラピスト #タイ式 #足裏 #リフレクソロジー #セラピスト #therapist
23
Komentar
Unduh
. 下半身トレの要は 大臀筋全体の強化にあり！ . 大臀筋上部や中臀筋をせっせと 鍛えるとピーマン型のお尻に。 . 全体を鍛えて お尻のピークを 高く盛り上げることが 重要！ . バランスよく鍛えよう🙃 . @clover.bikyaku さんが とってーも丁寧に詳しく 投稿してくださってます❤️ ドンピシャなのがあります！ でもわたし頭悪いから ニュアンスでしか 理解できないあんぽんたん。 パーソナルトレーニング 受けたい。 . #ヒップアップ #お尻トレーニング #家トレ #トレーニング女子 #フットサル女子 #3人のママ #ママトレーニー #スポーツ女子 #宅トレ #桃尻 #尻トレ #大臀筋 #中臀筋 #お尻 #トレーニングママ
12
Komentar
Unduh
Memut
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai