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膝を伸ばすストレッチではありません⚠️  手と足裏で押し合いこすると、股関節のハマりが良くなるので、足が軽くなりポカポカすることも!  🦶  @itominty  【最小の動きで最大の効果】が出るような  「なるべく動かない運動法」で  身体をラクに姿勢改善し  スタイルを良くする方法を 紹介しているアカウントです。   このストレッチは @itomintylive (無料 週1ライブレッスン専用アカウント)で公開したものの一部です。  「やり方次第で、本当にやった側だけ足が伸びた😳」というご感想いただいています。  ※非公開なので、フォロー申請くださった方は承認までお待ち下さい。    ✨ブログは毎日更新  @itominty プロフィールトップURLよりブログにジャンプします。  よかったら合わせて参考にしてみてください。   #姿勢改善 #姿勢 #ストレッチ #エクササイズ #お腹痩せ #腰痛 #肩こり #肩こり解消 #運動不足解消 #...
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🇩🇪ドイツから帰って来たばかりのなおひろくん 🛩頑張って発表会の振り 覚え中です🤓 なおひろのまぼろしのインスタ @naohiro_ogawa パスワード不明。 気づけば20歳。時が経つのは早い。新国立劇場バレエ団に入りマス。ドキドキ。♠️♥️♣️♦️ #ballet#dancer#dancerlife #balletlife #jump#training #workout #balletboy#turn#バレエ#新国立劇場バレエ団#頑張る#💪#トレーニング #バレエボーイズ
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