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360° roll on many containers■□■ @monsterpk_tokyo 新動画のOFF SHOT🎥 . . . #parkour#freerunning#パルクール#アクロバット#extremesport #extremesports #urbansport #urbansports #xsport #パフォーマー#パフォーマンス#アスリート#streetperformance #streetperformer #スポーツ#2020#ブレイクダンス#japanesestreetfashion #ストリート系#日本人 #🇯🇵#bboying#parkourlife #parkour4life #ジム#トレーニング#フィットネス#jumphigh
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. タオルを使って！！！ 後ろ姿美人♥️  #背中トレーニング は難しい！  詳しくは @dantaku_diet さんのところで✨  詳しく解説してくださってます！     ここからは團さんのコピペです💕  【美背中の入り口😊】  自宅でも背中のトレーニングしていますか？    意外と難しい背中のトレーニング （動きが見えないから難しい🌀）  動画など撮って確認すると効果的ですよ💡   今回はベーシックなトレーニング！  でも難しい…。    『ラットプルダウン』  上手く使えば脇の下のハミ肉は減りますよ〜‼️    ◯背中の外側 ◯腰より上、背中の下部辺り ◯二の腕辺り  この辺りが使えていたらベストです👌🏼    「腰を使ってる」 「腕の前側が疲れる」  この方はフォーム修正必須です💦    この辺のポイントも踏まえて動画をチェック💡   トレーニングは、1日で綺麗...
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有酸素×無酸素！トレーニング めちゃくちゃ性格の出るテキトー 動画ですが一緒にしていただけると 嬉しいです➰💕 #ズボラayaka
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..アズさんとのライブ配信見てくれた方ありがとうございました😌仕事終わりで疲れ気味でしたが笑、無事終わってよかった🧖🏻‍♀️️💕.先日の打ちっ放しでの3wの動画載せます⛳️次のラウンドは土曜日✨前回ベストスコアだったので引き続き気を引き締めて頑張ります🤣.#ゴルフ女子 #ゴルフ男子 #ゴルフコーデ #スポーツ女子 #フィットネス #トレーニング #ゴルフウェア #スポーツ #
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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai