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トレ歴5年男の最近の胸トレルーティン！ 何するか迷ったらとりあえずこれやってたら間違いない！ 1.ダンベルプレス 2.インクラインプレス 3.ペックフライ 4.ディップス 5.ケーブルフライ#筋トレ#トレーニング
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6年間伸ばしたロングヘアーをバッサリ切ったのがちょうど1年前✂️🤍♥️🤍#ヘアドネーション を知るキッカケになった@loop_hair_kounan さんで✂️ボブに切ってからショートに切るまではめっちゃ早くてこの1年間ほぼショート！楽ちんすぎて😅🤍♥️🤍フォロワーさんからはボブがいいと言ってもらう事が多いです😘暑い夏ショートで乗り切るよ！それと！暑い夏にオススメなのが最後の写真のナイトブラ！お風呂上がりやプールの後などの濡れた身体にブラつけるのってめっちゃ嫌じゃないですか？このブラはすごく伸びるからサッとつけられてでもしっかりホールド感もあってとってもオススメなん😋フォロワーさんもナイトブラを普段付けしている方が多くてこれからの季節薄着になっても付けられるタイプがいい！という声が多くて🐬これなら、後ろ部分が浅めなので大丈夫です🙌肩紐の部分はレースやからキャミとかやと見えるけどタンクトップなら大丈夫！私はこの夏これで乗り切ります♥️#ロングヘアョートョート女子#ナイトブラ#育乳ョートヘア#美ママ#美ボディ
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