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ぶっつけ本番、作りながら踊ってみたなかで、我が家の不器用男子が楽しめた内容なので、どなたでもやりやすいと思います。 よかったら運動不足解消にご利用ください。  by 元エアロビクスインストラクター   ✨ブログは毎日更新中  昨日2020/04/09・今日2020/04/10のブログ記事は、「あえて美しくない座り姿勢で、ウエスト痩せ」です。  家だからこそ出来る"みっともない"座り姿勢。意識してやれば美姿勢美脚効果があります。  @itominty トップページURLよりブログにジャンプします。興味のある方は合わせて参考にしてみてください。  #自宅トレーニング #宅トレ #スクワット #太もも痩せ #運動不足解消 #膝痛 #腰痛 #肩こり #脚痩せ #足やせ #猫背改善 #姿勢 #姿勢改善 #二の腕痩せ
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今日久々に行けたー🙌🏽😊 やっぱり最高に気持ちよかった！クラス後の筋肉の張った感じもいい感じ❤️これで、ふとももとお尻が3、4日は引き締まる👌 しっかり続けてキープしないと🏋️ @surfercise #サーファサイズ#サーファサイズフィットネス#ハワイ暮らし #ハワイでさらにキレイに#ハワイ移住#ヘルシーハワイ#アラモアナビーチ#フィットネス女子#スポーツ女子 #筋トレ女子#healthyyou #beautifulyou #realyou
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. ちょっといろいろと 迷い悩んでますが そーゆーときって 大きな選択するときやから 逃げずに向き合いたいっす . やると決めるのか それともやりたいで終わるのか . 私の人生 遠回りばっかりやけど その分の経験と 出会いは宝物です♡ . . #フットサル女子 #筋トレ女子 #ワイドスクワット #ハムストリングス #内もも引き締め #腰肉撃退 #トレーニングママ #家トレ #ママでも綺麗に #3人のママ #アディダス #adidas #脚やせ #夏までに痩せる #ワークアウト女子
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  スクワット進化型　ワイドスタンス  バーを持ち上げて肩甲骨を引き寄せて 体幹にも効いてるよ  Work out day 
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