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切ってからのお楽しみ💚マスカットケーキ . 🍨Check👉 @cchannel_girls 🎶 🍒Follow me👉@cchannel_food 🎵 💄C CHANNELのアプリもよろしくお願いします😊💕 . 断面にこだわりをぎゅっと詰めました☆しっかりした層がとっても綺麗! . ■調理時間:約40分 (冷やす時間を除く) ■材料費:約950円 . ■材料  12cmのセルクル .15cmの型使用 ・スポンジケーキ 1/2台 . <マスカットゼリー> ・マスカットジュース…200ml ・グラニュー糖…大さじ1 ・粉ゼラチン…5g ・フードカラー(緑)…適量 . <ヨーグルトムース> ・プレーンヨーグルト(無糖)…350g ・生クリーム…200ml ・グラニュー糖…60g ・レモン果汁…大さじ1 ・粉ゼラチン…10g . <マスカットのデコレーション> ・種無しマスカット…13個 ・グラニュー糖…10g ・アガー…5g ・水…50ml ・マスカットジュース…100ml ・ミント…適量 . ■手順 (下準備) 板ゼラチンは予め水でふやかしておく。 15cm型にスポン...
113
Komentar
Unduh
27
Komentar
Unduh
119
Komentar
Unduh
. 昨日のトレーニング会で 教えてもらったやつおさらい🙃 . そしたら、ちょーど @itominty さんのストーリーで 同じやつがー♥️ . やーん♥️嬉しい! . アドバイスもいただきました♫ . . お尻の骨から腰→背中→肩→頭と 順番に骨をつけていく。 なのでゆっくり動作することで 腹筋にもバチバチくるーー! . #腹筋トレーニング をしながら #反り腰改善 ! はたまた、 反り腰改善をしながら 腹筋トレーニング! . #筋トレ ただキツければいい? . 意識をしながらするって ホント大事やな🙃 . . 起き上がる時は 頭→肩→背骨→腰→お尻 . #反り腰さん は丸めながら動作 . 他のトレーニングでも 意識してます♥️ . . #ピラティス #宅トレ #家トレ #フットサル女子 #腹筋女子 #トレーニングママ #ママトレ #ワークアウト女子 #美姿勢 #美ボディ #ボディメイク #筋トレ女子
16
Komentar
Unduh
3
Komentar
Unduh
Memut
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai