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.今年こと痩せるぞ！と意気込んだものの何からすれば良いか分からない🥺とりあえず、見様見真似でいきなり筋トレしちゃって膝や腰、首などに嫌な痛みが出て🙄辞めちゃった。なんてこと、ありませんか？まずは#鍛える前に整える私たちの身体はみんなどこかが頑張りすぎてたり弱いところや痛いところをかばってたりして...歪んでます💦そんな状態で筋トレしても？代償動作といって本来の動きが出来ずに違うところが頑張ってしまいます。結果、うまく効かせられなかったり痛みが出ちゃったりします。なので、私のオススメはリリース→ストレッチ→エクササイズをセットでやる事🙂今回のリールでは股関節まわりをほぐします！股関節をほぐす大切さは次、投稿しますね😋なかなか痩せない理由が分かるかも？#ダイエット #股関節#股関節ストレッチ#痩せたい #痩せる方法#リンパマッサージ#インスタダイエット
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セットが面倒で面倒で､､､ #haircut #fade #barber #menshair . #MensFashion #Over50Style #MensHairstyle #FadeHaircut #MensAccessories #ItalianStyle #AntiAgingForMen #DadFashion #Fashion #StyleOfTheDay #ヘアスタイル男性 #フェードカット #メンズアクセサリー #イタリアンスタイル #アンチエイジングメンズ #オヤジファッション #ファッションインスタ #スタイルオブザデイ #メンズファッション #50代スタイル
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今年一美味しいレモンサワー🍋のんだ🥺🙌.普段あまりレモンサワー飲まないけど昨日は自分で作る系レモンサワー飲んだら美味しくて３杯も飲んだ🥺🍋✌️..お陰で餃子も進んだ🥟..お店の名は、味よしってゆう最近オープンしたところで食堂みたいになってて落ち着いた♡♡♡ビールが最高に美味しく感じた🥺🍻.幸楽苑？とコラボ？してる？のかそんな感じだった😊❣️❣️.りなぷぅ気に入り度★７一人でも行けそう🥺✌️❤️...#味よし #幸楽苑 #中華 #🍻 #ビール #レモンサワー #生レモンサワー #レモンサワー #🍋 #渋谷グルメ #渋谷居酒屋 #タイ古式マッサージ #マッサージ #リフレクソロジー #ヘッドマッサージ #セラピスト #therapist #オイルマッサージ #oilmassage
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