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【たぶんヘルシー】明太ヌードル🍜⠀ ⠀⠀ ■材料⠀ ・ジャガイモ 2個⠀ ・明太子 2本⠀ ・マヨネーズ 20g⠀ ・塩 少々⠀ ・コショウ 少々⠀ ・鶏ガラスープ 3g⠀ ・牛乳 150ml⠀ ・醤油 15ml⠀ ・刻んだ大葉 適量⠀ ⠀⠀ ■手順⠀ 1. ベジカッターでジャガイモをむく。(水に晒しておくとでんぷんが取れる)⠀ 2. 水気を切ったジャガイモをフライパンに入れ、マヨネーズを加えて炒める。⠀ 3. ジャガイモがしんなりしてきたら明太子の半量、牛乳、醤油、鶏ガラスープの素、塩、コショウを加えて混ぜる。⠀ 4. 牛乳にとろみがついてきたらお皿に移し、残りの明太子、大葉をのせる。⠀ #food #foodie #cooking #recipe#tastemade #japan #japanese#japanesefood⠀ #料理 #クッキング #レシピ #おうちご飯 #おうちごはん #おうちカフェ #ランチ #お昼ごはん #ディナー #夜ごはん #じゃがいも #ヌードル #麺
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ダイエットに!ヘルシーレシピ5品🏃‍♂️ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ体を絞りたい人必見!今回はTastyで人気だったヘルシーレシピを紹介します!ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ▼詳しいレシピはWEBで検索🔍①ダイコンソムタム②ほぼキャベツ!なんちゃってお好み焼き③鶏もも肉とアボカドのマヨポン炒め④豆腐のヘルシーグラタン⑤オートミールでヘルシーチヂミㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ#料理 #手料理 #レシピ #料理動画 #クッキング #美味しい #tastyjapan #buzzfeed #cooking #tasty #japan #food #バズりスイーツ #バズりごはん #ダイエット #ヘルシー #diet #healthy #大根 #ソムタム #お好み焼き #鶏もも肉 #アボカド #マヨポン炒め #豆腐のグラタン #オートミール #チヂミ #糖質オフ
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【全部で何層かな?】チーズハムカツサンド🧀⠀ ⠀ スマホアプリはレシピを簡単に探せるよ📲⠀⠀ ダウンロードはプロフィールのURLをクリック👆⠀⠀ ⠀ ■材料⠀ * ハム 8枚⠀ * チェダーチーズ 7枚⠀ * のり 適量⠀ ⠀ * 小麦粉 適量⠀ * 溶き卵 1個分⠀ * パン粉 適量⠀ * 揚げ油 適量⠀ * 食パン 6枚切り2枚⠀ * キャベツ 適量⠀ * からしマヨネーズ 適量⠀ * ソース 適量⠀ 【事前準備】⠀ * 食パンはトーストしておく⠀ ⠀ ⠀ ■手順⠀ 1. ハム→チェダーチーズ→のりの順番で重ねていく(ハムかつ)⠀ 2. 小麦粉→溶き卵→パン粉の順番で衣をつけていく⠀ 3. 重ねたハムかつを160度の揚げ油できつね色になるまで揚げる⠀ 4. キャベツを千切りにする⠀ 5. トーストに千切りキャベツ、ハムかつを乗せ、上からソースをかける⠀ 6. もう一枚のトーストにからしマヨネーズを塗り、重ねる⠀ 7. 半分に切る⠀ ⠀ #food #foodie #cooking #recipe #tastemade #japan #japanese #japanesefo...
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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai